The nutrition profile of bread depends on which type it is, how you consume it, and what else you’re eating.

Nutritional coaches may be a more affordable option for those who need nutritional help but don’t require a prescription diet. Have you ever found yourself staring at a nutrition label wondering what ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

Ever notice how nutrition advice keeps changing? Yeah, don’t answer that. I’ve been writing about how our diet affects our health for longer than I care to calculate. I’ve watched low-fat come and go.

Imagine you're walking down the snack aisle in your grocery store and you pick up a box of Cheez-Its. Normally, you don't pay attention to nutrition labels, but today you turn the box around. You ...

When it comes to making New Year's resolutions or, really, goals at any time of the year, it's important to be realistic. And rather than focusing solely on weight loss at any cost, dietitians urge ...

Older adults have some different dietary needs than younger individuals. Following certain nutrition tips can help older adults avoid common nutrient deficiencies and fuel their daily activities.

Culture refers to the ideas, customs, and behaviors of a group of people or a society (1). It influences just about everything you do — the way you speak, the foods you eat, what you consider to be ...

Next time you're on social media consider this: one study evaluating influencer posts on Instagram found that 86 percent of nutrition content didn’t cite any scientific sources—and other research ...

Nourish, a nutrition counseling startup, has raised $100 million in a new round of funding to help people treat chronic diseases with dietary changes, including to preserve improvements from GLP-1 ...

Nutrition plays a crucial role in cancer care. It affects treatment tolerability, outcomes, and quality of life. However, a focus on nutrition is still lacking among oncologists because of ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...