Sciatic Pain? Don’t Stretch the Nerve — Glide It
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YouTubeFix Your Pain with Dr. Jeremiah Jimerson
Sciatic Pain? Don’t Stretch the Nerve — Glide It
Sciatic pain usually does not love being aggressively stretched. Think of your nervous system like one big rope. When you round your spine forward, you create tension from the top. But when the leg bends back and the foot relaxes, you give the nerve slack from the bottom. Then you reverse it. That’s the idea behind a nerve glide: Tension one ...
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