💥 Let’s talk knee injuries—the kind that take you out fast if you’re not aligned. First up: ACL. Your ACL keeps your knee stable, especially during quick stops, pivots, or landings. It usually tears from: ❌ Hyperextension (knee locks out too far) ❌ Valgus collapse (knee caves inward) Tear it, and your knee goes loose and wobbly—no trust, no control. Then there’s the medial meniscus. It acts like a shock absorber. But twist with a caved-in knee?🎯 Boom—rotation valgus = tear city And don’t for
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TikTokmoveu
💥 Let’s talk knee injuries—the kind that take you out fast if you’re not aligned. First up: ACL. Your ACL keeps your knee stable, especially during quick stops, pivots, or landings. It
MoveU(@moveu). Dinner Table - Muspace Lofi. 💥 Let’s talk knee injuries—the kind that take you out fast if you’re not aligned. First up: ACL. Your ACL keeps your knee stable, especially during quick stops, pivots, or landings. It usually tears from: Hyperextension(knee locks out too far) Valgus collapse(knee caves inward) Tear it, and ...
2.3K views2 days ago
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